CANCER CURED: [cancercured] Ideal B Vitamin Complex supplements?

Hello folks.

Can you please help me with another couple questions?:

What makes for an ideal B Vitamin Complex supplement?

One which utilizes the most readily absorbable forms?

Any recommended brands along these lines?

Thanks much!
Glen from Illinois, USA

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(My notes, which hopefully are mostly accurate:)

B VITAMINS:

Choline: forms: Choline Bitartrate

PABA (aka para-Amino Benzoic Acid)

Vitamin B1 (aka Thiamin/Thiamine): forms: Thiamine HCl, Thiamine
Mononitrate, Benfotiamine

Vitamin B2 (aka Riboflavin): forms: Riboflavin (=?), Riboflavin HCl,
Riboflavin 5' Phosphate, Riboflavin 5' Phosphate Sodium

Vitamin B3 (aka Niacin): forms: Niacinamide / Nicotinamide, Inositol
hexaniacinate

Vitamin B5 (aka Pantothenic Acid / Pantotenate): forms: d-Calcium
Pantothenate, Dexpanthenol, and Pantethine

Vitamin B6 (aka Pyridoxine): forms: Pyridoxine HCl, Pyridoxal 5'
Phosphate

Vitamin B7 (aka Biotin): forms: Biotin trituration

Vitamin B8 (aka Myo-Inositol): forms: Inositol

Vitamin B9 (aka Folic Acid / Folate / Folacin): forms: Folic Acid,
L-5-methyl tetrahydrofolate (Metafolin used by Metagenics)

Vitamin B12 (aka Cyanocobalamin): forms: Cyanocobalamin, Methylcobalamin