Hello Katerinka,
Anything whole and raw is better because it has all the nutrients intact. I take 3,000 mg of vit C daily (1,000 mg before each meal) for the prevention of cancer and other diseases. Vit C is rich in oxygen. The man that discoverred vit C, I believe named Paulin, he used to take 10,000 mg daily and he lived until he was 93 years old. If I would have cancer I would take 6,000 mg daily. The only side effects that you can have from vit C is mild diarrhea at the begining because you are getting detoxify.
warmly,
Aveline
--- In cancercured@
>
> I have a question - are you talking about ascorbic acid or vitamin C? I understand that true vitamin C as it exists in foods contains more things than just ascorbic acid. So, if I'm taking "Vitamin C" made from raw food and the label states "1000mg vitamin C" - how much ascorbic acid is there? Or do I take ascorbic acid instead of the whole C? Or whole C is better? Then what's the dosage?
> Thank you!
> Katerinka
>

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