Apple seeds: Vit b-17 ( I hate calling it this)
Pear seeds: A little less b-17
Grape seeds - famous for nutrients / polyphenols
Why would I thow these in the garbage if I had cancer or even a virus? I don't know?
Apple skins?
Wikipedia
Rutin, http://en.wikipedia
chlorogenic acid http://en.wikipedia
Procyanidins http://en.wikipedia
catechin, http://en.wikipedia
--- On Tue, 7/14/09, Guru K <greatyoga@yahoo.
From: Guru K <greatyoga@yahoo.
Subject: [cancercured] Re: Juicer questions.
To: cancercured@
Date: Tuesday, July 14, 2009, 4:15 AM
Both juicing and blending are good. They both serve different purposes. Blending you do get all the nutrients. I would definitely disagree with you about the nutrition value of apple seeds though. Other seeds are very nutritious like sesame and watermelon, etc. The reason for juicing is that you get the vitamins and minerals in concentrated form and it is much easier to digest than the whole food or even the pureed food. That food may not be so good in a concentrated form if it has lots of sugar such as most fruit juices and carrot juice, etc.If a person needs alot of chlorophyll for example, then juicing is the way to go. Sometimes the body just needs a rest. Quite a bit of our daily energy goes into digesting foods. By juicing, we can save alot of energy and use the energy for healing instead of digesting. I am not necessarily degrading blending because we do need the fiber from foods to work the digestive system so we do not get constipated, etc. Then
again, you don't want to overtax your body by having alot of strong juices like beet or wheatgrass. Juicing and blending have different purposes.
GB
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