Hi Mike -
Are there any supplements that should NOT be broken up or removed from their capsules for proper absorption (or any other reason)to keep them intact throughout the digestive system?
I like to keep my protocol easy, taking supplements in liquid form or in my green drinks. I like to group things as much as possible and do this 2-3 times a day.
Lately I've been crushing my NAC caplets and opening the curcumin, multivitamin, bioalgae and other capsules and mixing them with what I'm eating/drinking from the Vitamix.
I don't open my probiotics or my Chinese herbs (doc wants these kept intact).
My iodine, S/OPC and other liquids get mixed into my liters of herbal teas.
Any reason supplemental intake shouldn't be done this way?
Thanks,
cathy

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