Monday, July 13, 2009

Re: [cancercured] A FEW RAW RECIPES



For the coconut milk recipe, I forgot to tell you to scrap out the coconut pulp with a large spoon and add to blender. Be sure to scrap off brown bark that often is attached to the pulp.

Nancy

--- On Mon, 7/13/09, dorrnancy <dorrnancy@yahoo.com> wrote:

COCONUT MILK
Hack open a young white virgin coconut with a hammer or hatchet. Pour coconut water into your Vita-Mix or HP3 Champ blender. Add 1 tea Frontier Alcohol-free vanilla flavoring or vanilla bean (Slit open the vanilla bean with a knife and peel off inner soft vanilla. Discard outer bean). Add 5-6 ice cubes. Blend

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