Both juicing and blending are good. They both serve different purposes. Blending you do get all the nutrients. I would definitely disagree with you about the nutrition value of apple seeds though. Other seeds are very nutritious like sesame and watermelon, etc. The reason for juicing is that you get the vitamins and minerals in concentrated form and it is much easier to digest than the whole food or even the pureed food. That food may not be so good in a concentrated form if it has lots of sugar such as most fruit juices and carrot juice, etc.If a person needs alot of chlorophyll for example, then juicing is the way to go. Sometimes the body just needs a rest. Quite a bit of our daily energy goes into digesting foods. By juicing, we can save alot of energy and use the energy for healing instead of digesting. I am not necessarily degrading blending because we do need the fiber from foods to work the digestive system so we do not get constipated, etc. Then again, you don't want to overtax your body by having alot of strong juices like beet or wheatgrass. Juicing and blending have different purposes.
GB
--- In cancercured@
>
> JUICING V BLENDING
>
> The only comments I will make! Or can make.
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> Juicing, will never hurt anyone with any disease except something exotic or allergic.
>
> The best part of apples are the skins and the seeds, (not that the other parts are bad.)
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> Same can be said for pears and seeded grapes.
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> The highest content of sugar in apples is "reported" golden deliciuos apples. (that's what make them delicious) why not avoid this kind!
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> So, just a logical conclusion really, ...anything that leaves behind seeds and skins is waiste of apples, seeded grapes, and pears, and the activity is likely to be more recreational than therapeutic for certain diseases.
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> Now greens are different story with some foods,...juicing greens should be less of issue.
> Usually.
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> But then, you are suppose to sweeten with what? Grapes, apples, pears! :)
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> So, think about blending the skins and seeded fruits, then adding the juice or water to them to make the consistency tolerable. Think about juicing and blending together!
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> But two things are also for certain:
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> 1) Juicing spinnach, sprouts, greens, parsely is awesome way to get incredible nutritional items in high, high densities. (Just take a raw serving of spinach and juice it! Is there a full glass there?) Now how many servings make a tall glass?
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> 2)IF you are discarding the reminants of skins and seeds, you are throwing out the some of the most complex polyphenols known to man, not to mention a few other nice things! (trace elements, enzymes.)
>
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